The beet has a high fiber content, both soluble and insoluble, helping to improve intestinal transit and, obviously, helping to combat constipation. The beet is an important source of betalain, a nutrient capable of protecting cells, proteins and enzymes from environmental stress. In addition, they have an anti-inflammatory power that protects the internal organs and improves blood circulation.

A 200 g serving of broccoli more than covers the daily needs of vitamin C for an adult. It also fully satisfies the daily requirements for folic acid and two thirds of those for vitamin A. With hardly any calories, it is a remarkable source of calcium, potassium, phosphorus, iron, vitamins B1, B2 and B6 and also provides substantial doses of iodine, zinc, copper and manganese. It is excellent to combat iron deficiency anemia and as a preventive against cancer.

The carrot is rich in carotene, a precursor substance of vitamin A, necessary for growth, bone development, sight, tissue maintenance, reproduction and the hormonal system. In addition, it is believed that it prevents against cancer, apart from being a food rich in fiber and low in calories. The carrot also stands out for its content of vitamins B and C.

Coli flower is a food that contains proteins, it is rich in vitamins K and C, in minerals, among other nutrients, it is beneficial for the eyes, the skin and the respiratory system. It also helps combat constipation and hyperthyroidism.

It is a very nutritious food and an ideal condiment, to prepare croquettes, falafel and even salads and soups, coriander has benefits to treat different conditions such as: constipation, irritable bowel syndrome, upset stomach, loss of appetite, spasms, joint pain, among others.

The green cabage contains 92% water, high fiber, few calories and carbohydrates. It is rich in vitamins A, C, E and B and in minerals such as sulfur (which provides powerful antioxidant properties), potassium and calcium. It also contains folic acid and arginine, which helps us fight colds.

The leeks are one of the best sources of dietary fiber, which helps fill the body. They represent a good source of vitamin B9 or folic acid, calcium, potassium and vitamin C, so it can be said that they provide essential nutrients to our body.

They are the best ally to eat healthy and avoid heavy digestion. Salads are a great way to get a variety of vitamins, minerals, and fiber in one meal.

Potato Russel is a food that has a moderate amount of iron, but its high content of vitamin C promotes the absorption of this mineral. In addition, it has vitamins B1, B3 and B6, and others such as potassium, phosphorus and magnesium, as well as folate, pantothenic acid and riboflavin. And dietary antioxidants, which may help prevent age-related diseases.